Choose Your Vegetable - Anti Aging Vegetables !

Posted by Wawan on Wednesday, December 21, 2011

Choose Your Vegetable - Anti Aging Vegetables !

Liver cells are renewed, and many other body cells are replaced regularly.
The cells are broken and replaced by new healthy cells, but this does not happen every cell of your body.
Your body tries to replace dead or damaged cells with new cells that are replaced at least as good or better things. To do this effectively, however, your body needs proper nutrients to build healthy new cells. Raw fruits and vegetables are essential "to build the best ingredients of the cell.

Research has shown that fruits and vegetables are the most important food you can have for the renewal of cells and the ability of the cell. Vitamin A strengthens the skin cells and is useful for healthy eyes. Vegetable juices of this vitamin are carrots, kale and spinach.

1. Spinach. Studies have shown that spinach may be beneficial in delaying age-related diseases such as mental retardation and viewing conditions. In addition to antioxidants, spinach are rich in beta carotene and calcium, which contributes to bone growth and regeneration.

2. Asparagus. This vegetable is rich in glutathione, an amino acid with antioxidant properties. In addition to high levels of glutathione, asparagus is also rich in potassium, folic acid and vitamin a.

3. Kale. Cabbage is rich in vitamins A and K. Others, who is also a great source of lutein. Lutein is a member of the carotenoid family, a group of powerful antioxidants.

4. carrots. Carrot juice is one of the most popular anti-aging juice in the list for a reason. Carrots contain beta-carotene, which helps slow the aging process. In addition to its anti-aging, the cores were also anti-inflammatory and anti-cancer very good.

5. Celery. Celery is rich in polyphenols, a type of antioxidant. In addition to its anti-aging properties, but also has good anti-inflammatory properties and helps the risk of heart disease.

6. red cabbage. Cabbage, red cabbage is especially a great source of vitamin C, contributing to the fight against rust. It is also rich in vitamin E, which helps in skin care.

7. broccoli. It turns out that broccoli is amazing humility anti-aging and anti-inflammatory. Broccoli sprouts, on the other hand, are known to have antioxidant content even more than regular broccoli.

8. Tomatoes. Such as grapefruit and watermelon, tomatoes are rich in lycopene, which helps neutralize free radicals. It also has the ability to inhibit premature aging of the skin caused by the sun to eat or drink tomato a day

Now. Start to choose Your food, For Your Better Health.

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