Some Anti Aging Tips.

Some Anti Aging Tips.

There are a lot of anti-aging advice it offers, but who can really trust and really what products? We want to baby boomers looking to stay safe and feel younger and healthier than we have so it is important that we have the best anti-aging advice, backed by clinical studies and products that come from the age of reputable companies.

The anti-aging tips, let's see, are supplements, diet, exercise, creams and other anti-aging and natural exercise can have positive results if used correctly and consistently. There is no advantage in offering anti-aging advice if you can not pay for products or go ahead with the recommendations of one or another reason. I firmly believe that consistency is the key to profit in the short and long term, but have fun doing it.

Promise that the information is useful and will help you live a healthier more vibrant life as you age to deliver. Feel free to offer their comments together to explore the most important anti-aging advice.

In decreasing order of importance, these are the steps you need to spend to take now to a younger face, as long as the force of gravity to ensure that they will leave.

Use sunscreen first. Again, use sunscreen. Unfortunately, not all sunscreens are the same.In fact, some current sunscreens do anything for you.

1. you must block both UVA rays (which are old as you) and UVB (the ones that burn).But that's hard, because even the bottles that block the rays sometimes do not say. Mostly block UVB rays, which means that UVA rays are coming through.

Make sure the bottle is a "broad spectrum" UVA / UVB blockers. Ingredients to look for are zinc oxide, titanium oxide, avobenzone, Mexoryl or Helioplex.

2.  which should have an SPF (sun protection factor) of 15 or more. A higher SPF does not necessarily mean you get more protection. Remember, SPF refers to UVB protection, so a high SPF means nothing if the elements of UVA sunscreen.

3.  which carry all the time. The fact that you stay in the shade or indoors, does not mean they are safe from the sun. Ray a distraction, and the roof that allows you to protect the sun is only partially effective. If it is within UVA windows in the house and the age to come when you least expect it. Cover at all times, and reapply a few times a day if being outdoors a lot can.

4.  has the time does not matter. Some clouds block UVB rays, but UVA rays arrive.No matter how long sunscreen. Moreover, the wind also damages the skin, so you need as much protection as possible at all times.

5.  not only to protect his face. Do not forget your ears, hands, arms, legs, shoulders, etc. The lips need protection (of a lip balm SPF, sunscreen).

6.  apply sunscreen correctly. This is extremely important. Sunscreen you're not good unless it is absolutely nothing between skin and suntan lotion. This means that the first sunscreen after washing your face in the morning. You must then wait at least 10 minutes before applying anything else or to go outside because the sunscreen needs time to sink in
Second Stop smoking and drinking. Even if you smoke, you can about someone who is not his. Smoking and secondhand smoke damage the skin badly. Smoking can kill it any other way, so that the benefits go far beyond skin care.


Bottom line: eating right is simple. The hard part is having the discipline to do it, but since you are interested in aging well, you're going to learn discipline.

1) Drink plenty of water. Water is good for all body organs including the skin.

2) Eat lots of fruits and vegetables. You're nothing but goodness, including vitamins and nutrients that your body is full (and skin) should be.

3) Minimize portions. Find out what the portion sizes and eating. You will be amazed at what really is in a serving of meat (the size of a deck of cards  is.

4) Eat lean proteins. Fish, lean meat and poultry, egg whites, low fat dairy products, beans, lentils and nuts are good sources of protein.

5) Choose carbohydrates. Forget the simple carbohydrates like white bread, white pasta and bakery products and desserts. Carbohydrates should come from sources such as whole grain flourless (or 100% whole grain) bread, high fiber cereal, wheat pasta, brown rice arrived, quinoa, bulgur wheat, fruits and vegetables.